A Comprehensive Guide to Bicycle Racing in Belgium

Nutrition ...

Being in the land of beer, chocolate and fries can be a dangerous thing, but it is still possible to eat well on a small budget. Be sure to invest in quality meats and vegetables. Try to buy fresh over canned or frozen. Also avoid as much “pre-made” meals as you can. As a cyclist you will have the free time to make good, healthy home-made meals with little effort or skill.